Each tablet contains: Vitamin B-12 500mcg (as cyanocobalamin)
Suggested Use: Take one or more tablets daily with meals.
Other Ingredients: May contain one or more of the following; magnesium stearate, cellulose, vegetable stearin, dicalcium phosphate, calcium sulfate and silica.
Are there any nutrients that help Vitamin B-12 work more effectively? Folic acid, B-complex, and betaine HCL all increase the effectiveness of vitamin B-12.