Mental Slowness
Are there any nutrients that help Vitamin B-12 work more effectively?
Folic acid, B-complex, and betaine HCL all increase the effectiveness of vitamin B-12.
Mental Function
A broad range of emotional and cognitive abilities rely on an optimal amount of B12. In cognition tests of elderly people, those who had the poorest scores had the lowest blood measurements of B-12. People diagnosed with depression have low plasma levels of cobalt, the mineral that forms the center of the B12 molecule. Restoring a healthier blood concentration relieves symptoms of dementia and confusion for many older people.3
Dementia
People diagnosed with depression had low plasma levels of cobalt, the mineral that forms the center of the B12 molecule. Restoring a healthier blood concentration relieves symptoms of dementia and confusion for many older people.3
AIDS
It also contributes to deterring the mental deterioration that occurs in AIDS. People infected with the HIV virus frequently have too little B12 in their bodies.3
Anemia
Vitamin B-12 is called the “anti-fatigue vitamin”. It helps energy and prevents most anemia by helping red blood cells develop to a point where protein, folic acid, iron, and vitamin C can compete for maturation so that our bodies can better carry oxygen and energy to our cells.10
References
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