TMG (Trimethylglycine) 100 caps, 750mg

Trimethylglycine is betaine, not to be confused with betaine hydrochloride, which is used to support digestion in the stomach. TMG is the supreme methylating agent and assists homocysteine in being metabolized into methionine, resulting in the production of DMG (dimethylglycine). Further metabolism of TMG produces the enzyme methyltetrahydrofolate reductase (the active form of folic acid). 

Each capsule contains:
Trimethylglycine 750 mg

Suggested Use:
As a dietary supplement, 1 capsule, one to three times daily before meals, or as directed by a healthcare practitioner.

Recommended doses of betaine vary depending on the health condition being treated. The following list provides guidelines for the most common uses:

Heart disease and stroke prevention or treatment: 500 to 1,000 mg per day
Homocystinuria: 6 g per day
Autism: 500-1,500mg per day (determine dose by assessing behavioral improvements)
Hypochlorhydria: take with each meal according to product label directions

*It is generally recommended that betaine be taken in conjunction with folic acid, vitamin B6, and vitamin B12, thus a good multivitamin should cover these.

Dietary Sources

Dietary sources of betaine include beets, broccoli, and spinach. Interestingly, many wines contain betaine, particularly less expensive wines that use beet sugar to increase the alcohol content.