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Relax Factors: P 5-P Plus Magnesium by Millennium
Relax Factors: P 5-P Plus Magnesium by Millennium
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 Ingredients and Suggested Use

Each capsule contains:

  • Magnesium (as Magnesium Glycinate).......100 mg
  • Pyridoxal-5-Phosphate.......50 mg

    Other ingredients: L-leucine

    Suggested use: take one or more capsules daily.

    Other ingredients: gelatin capsule

    		•
     
     Tips from the Nutritionist
    The average effective dose is 8 milligrams (mg) per pound (lb.) of body weight for vitamin B6, and 3 mg per lb. for magnesium.

    Even better results have been found at higher doses such as 1,000-2,000 mg per day of B6, combined with 200-400mg of Magnesium.

    Since P-5-P is about five times more easily absorbed than vitamin B-6, a 50mg capsule is considered equivalent to 250mg B-6.

     
     More Info

    Are there any nutrients that might help Pyridoxal 5 Phosphate work more effectively?

    B-complex and magnesium increase the effectiveness of Pyridoxal 5’Phosphate.


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