Are there any nutrients that help Phosphatidyl Choline work more effectively?
For liver support, synergistic nutrients include Lipoic Acid, Milk Thistle, & NAC. Vitamin C and calcium help increase the effectiveness of Phosphatidyl Choline.
What are some food sources of PC?
Egg yolks, soybeans, dandelion greens, nuts, and seeds.
Cell structure and integrity
PC is a primary building block for all cells in the body, including the liver. PC helps build the cell membranes required for cell integrity to work. Because the function of body cells, tissues and organs relies on PC, the effect of PC supplementation in health and disease has been studied significantly, including research on the effects of PC supplementation on damaged liver function.
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