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	WkzwfFZjTOW		4/18/2012
Reviewed by:	Maruf from kcLyrRXeLHXIo.
My main strategy is to plan meals arnuod the vegetables. Most Americans plan arnuod the meat and make the veggies a side dish. But if you plan a main dish starring veggies and then work in a compatible protein, you tend to eat more veggies.I've found it really helpful to , about 1 cup, so that we can add them to meals easily on short notice. Depending on the cooking method, they may not even need to be thawed first, because the small pieces separate and cook quickly. This makes it easy to add extra veggies to a meal. One of our favorites is Masoor Dal (Indian lentils) with 1 cup grated carrots added. Becca recently posted..

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