| The use and effectiveness of magnesium supplementation is well documented. Magnesium is an essential mineral that is involved in many body functions as well as being a constituent of bones and teeth. It is essential for element of cellular metabolism and is an enzyme activator. Other body actions include: Magnesium relaxes nerve impulses and muscle contractions. Magnesium promotes relaxation and in the process may aid in restful sleep Signs and symptoms of magnesium deficiency or inadequacy can include fatigue, mental confusion, heart disturbances, irritability, weakness, muscle spasms, loss of appetite, insomnia or a feeling of weakness. |
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