Benefits of Chromium include
- Enhances the effects of insulin in the body
- Regulates carbohydrate metabolism by enhancing insulin function for proper use of glucose in the body.
- Weight loss- it increases your total lean body mass, which in turn speeds up your metabolism.3,8
- Heart disease- a deficiency in chromium has been associated with a higher chance of developing heart problems. It also helps raise HDL cholesterol and lower LDL cholesterol as well as triglyceride levels.3
- Helps to prevent and regulate high blood pressure3
- Helps to prevent diabetes by working with insulin to drive sugar from your blood into the tissues of your body for use or storage.3,8
Symptoms of Chromium Deficiency
- Adult-onset diabetes
- Sugar cravings
- Abnormal cholesterol metabolism
- Increased progress of atherosclerosis
- High fat, high sugar diet
- Anxiety
- Fatigue
Are there any condition or drug contraindications?
Very high doses of 600mcg and above of Chromium in hypoglycemics sometimes lead to food cravings. It will also decrease the need for blood sugar lowering medications.
Are there any nutrients that help Chromium Picolinate work more effectively?
Zinc, magnesium, taurine, vitamin E, manganese, EPA, and flaxseed oil all increase the effectiveness of Chromium Picolinate.
Obesity
Recently, chromium (in the form of chromium picolinate) is being studied for its possible role in altering body composition. In animal and human studies, it has been shown to increase fat loss and lean muscle tissue gain. For this reason, and for the fact that it reduces sugar cravings by stabilizing the metabolism of sugars, chromium is valuable in the treatment and prevention of obesity.8
Diabetes
Chromium works with insulin to drive sugar from your blood into the tissues of your body for use or storage. This mineral is so important in sugar tolerance that severe deficiencies of it cause a diabetes-like illness to develop.8
Chromium deficiency during pregnancy
Chromium deficiency during pregnancy may explain the diabetes that develops during pregnancy, and through its interaction with insulin may also contribute to the rapid weight gain, fluid retention, and rise in blood pressure some women experience during pregnancy and afterward.8
Atherosclerosis
Chromium is used to help reduce atherosclerosis in people, especially in those who exhibit low chromium levels. Cultures with higher tissue levels of chromium also appear to have lower incidences of atherosclerosis and heart disease.10
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