Each capsule contains: Borage seed oil 1000mgGamma-Linolenic acid (GLA) 22mgCis-Linolenic acid 380mgOleic acid 160mgSuggested use: adults take one capsule, one or two times daily with meals.Other ingredients: Gelatin, glycerin, and water.
EPA & DHA fish oils, vitamin E, B vitamins, vitamin C, and magnesium all increase the effectiveness of GLA.