B-Complex 100 tablets, 100mg

*B-vitamins are essential for healthy amino acid metabolism, neurotransmitter balance, heavy metal detoxification, and immune function. Yet, they are usually not consumed in adequate amounts since they are delicate and easily destroyed by merely cooking foods. A deficiency of any one of them can affect the brain and nervous system, and can manifest itself as emotional disturbances. B-Vitamins produce energy by extracting fuel from carbohydrates, proteins, and fats in our food. The B-vitamins exist together in nature, and thus should always be taken together in a B-Complex supplement.